FacebookTwitter View Miranda Liasson's Posts on InstagramView Miranda Liasson on Goodreads View Miranda Liasson on Goodreads

Do You Slump When You Work, or Proper Posture at Your Computer

By on Tuesday, Mar 29, 2011 in Uncategorized | 0 comments

Share On GoogleShare On FacebookShare On Twitter

Do you spend hours every day sitting down at the screen typing away?  Ask yourself these questions to see if you’re stressing your body by not doing it properly!

And here’s a picture of proper hand posture:


My office has a semi-ergonomic setup, and I’m working on making it better.  I just bought a large monitor that I can connect up to my laptop that is at eye level.  Trouble is, I often get sick of working there and tend to take my laptop to work in a sunny room, especially when the weather is nice.  So I often catch myself slumped over my laptop, squinting at the screen.

Here’s to proper posture to increase our endurance while we work!  Now, if someone could only come up with a few more hours in each day…


PT handout:  A Self-Guided Ergonomic Assessment for the Seated Compouter Operator E.K. Benner,, M.A., P.T., O.C.S.